Wednesday, January 6, 2010

Baked Trout with Stuffed Crab Meat

Just want to share with you all what I had for dinner tonight, my own version of stuffed trout. It is fairly easy to make (except for the de-boning part which takes practice), and here is the recipe:

2 small rainbow trout, deboned
kosher salt

1 can crab meat, strained
1/4 cup ground Parmesan cheese
1/2 cup bread crumbs
1/4 cup copped onions
1 free range egg
1 tbsp lemon juice
1/4 teaspoon paprika
melted butter

Preheat oven to 360 degrees

1) Prepare the fish by deboning it and sprinkling kosher salt, let it sit for 10 minutes
2) Mix together in a bow the crab meat, egg, Parmesan cheese, and bread crumbs
3) Stir fry onions, and add in crab meat mix. Add lemon juice, salt and pepper to taste
4) Stuff trout with crab meat mixture.
5) Brush fish with melted butter and sprinkly with paprika

Bake in caserole dish for 20 mins.


  1. This comment has been removed by the author.

  2. Cool! I have a few more recipes but since I don't have a camera and had to borrow one, it will take some time to post!

  3. i'd like this dish for my welcome home dinner =) hahahaha jk!

  4. @Tin haha I'm sure you had a lot of this in PI! See you soon!


Keep it clean!